CrossFit Flemington @ Home

22 Apr 2019

Warm up: 3x10 Trunk, Mace & Club
Jump Rope 10 minutes

Strength: Deadlift
3x 135,165,195,225,255

WOD
3 rds
25 Thrusters (45#)
7 Pull Ups

Time: 11:00

RomWod