Russian Calisthenics

2 Feb 2019

Warm Up: 3x10 Trunk

Russian Calisthenics
5 rds
10 Pushups
10 Squat Thrusts
10 Leg raises. Touch the wall behind your head with your feet.
10 Split Squat Jumps
5 Chin ups
10 Sit Ups

Time: 19:45

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