Simple & Sinister

31 Jan 2019

Warm Up: 3x10 Trunk

Strength: Jerk 3-3-2-2-1
95,115,125,140,155

Abs

EMOM 10 minutes
10 KB Swing (one hand) (50#, Russian)
5 Push Ups

TGU 1/hand x 3 (50#)

RomWod