CrossFit Flemington

27 Feb 2019

Warm up: 3x10 Trunk, SunSal, DU

Strength: EMOM 7 min: Hang Clean, Clean, Push Jerk
65,75,85,95,105,115,125

WOD
AMRAP 12 minutes
3-6-9-12-15...
DB Squat (35#)
Pull Ups

Result = 15s + 9 reps

RomWod