CrossFit Flemington

25 Feb 2019

Warm up: 3x10 Trunk, DU

Strength: Strict Press 5-4-3-2-1
45,65,75,85,95,115,125

WOD
AMRAP 15 minutes
3 Power Clean (95#)
6 Push Jerk (95#)
9 Box Jump

Result = 7 rds + 9 reps

RomWod