Road to Nowhere

Friday, January 25, 2019

25 Jan 2019

Warm up: 3x10 Trunk, Plate Halos, 5 min DU

Row
6 rds
Row 30 sec
Rest 30 sec
(avg 1:51.2/500m, 33 strokes/min)

RomWod

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.