CrossFit Flemington

24 Jan 2019

Warm up: 3x10 Trunk, SunSal, 5 min DU

Strength: 10-8-5-3-3-1
Deadlift 135,155,185,205,225,245
Bench Press 95,115,135,155,175,195

WOD
30-20-10
Back Squat (75#)
Push Ups
Pull Ups

Time: 16:56

RomWod