CrossFit Flemington

4 Dec 2018

Warm up: 3x10 Trunk, SunSal, 5 min DU

Strength: Back Squat, 7 min EMOM, 3 Clean + 1 Jerk
45,65,85,95x5 sets

WOD
3 rds
500m Row
12 Deadlifts (185#)
21 Box Jumps

Time: 17:52

RomWod