CrossFit Flemington

3 Dec 2018

Warm up: 3x10 Trunk, SunSal, 5 min DU

Strength: Back Squat, 7 min EMOM, 3 reps
3 sec pause, 135#

WOD
12 min AMRAP
5 Push Press (95#)
10 Burpees over Bar
15 Ab Mat Sit Ups (25#)

Result = 4 rds + 5 reps

RomWod