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15 Sep 2018

Warm Up: 3x10 Trunk, SunSal

Strength:
Bench: 5x 45,95,115,135,145,165,185
Hex Bar Deadlift: 5x 60,150,200,220,270,290,320

Wod
50-40-30-20-10
Double Unders
AbMat Sit Ups

Time: 10:37

RomWod