Road to Nowhere
Thursday, September 13, 2018
CrossFit Flemington
13 Sep 2018
Warm Up: 3x10 Trunk, SunSal
Strength: Strict Press 5-4-3-2-1
95-105-115-125-135
WOD
30-20-10 reps
Hanging Knee Raise
DB Squat (35#)
Time: 8:15
Abs
3 rds
10 Hollow Rocks
10 Ab Wheels
RomWod
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