CrossFit Flemington

7 June 2018

Warm up: 3x10 Trunk, SunSal
400m Run, PVC stuff

Strength: Clean, then Jerk
5-4-3-2-1: x 75,95,105,115,125

WOD
3 rds
20 Hanging Knee Raise
200m Run
30 Thrusters (45#)

Time: 14:58

RomWod