CrossFit Flemington

5 June 2018

Warm up: 3x10 Trunk, SunSal

Strength: Back Squat
5x 45,95,115,135,155,175

WOD
12 min AMRAP
3 Front Squat (95#)
6 Deadlift
9 Hand Release Push Ups
12 Lateral Hops Over Bar

Result = 6 rds

RomWod