Open Gym

3 Dec 2017

Warm Up: 3x10 Trunk, SunSal, 1x24 Bethaks, 1x12 Dands

TGU 1x 26,35,44,53,55,70,55,53,44,35,26 /Side

Bar MU practice 2 reps x 11 sets

Jump Rope 30/30 x 10

RomWod