CrossFit08844

2 Dec 2017

Warm Up: 3x10 Trunk, SunSal

WOD
15 min AMRAP
Team of 3
500m Row
15 Deadlifts (135#)
15 Box Jumps

1 person rows while others AMRAP DL and BxJ, then switch

Result = 14 rds 26 reps

RomWod