CrossFit08844

17 Oct 2017

Warm Up: 3x10 Trunk, SunSal
2 x: 15 Cal Row/5 Wall Ball/5 Step Ups

WOD
60 Calorie Row
50 Wall Ball (20#)
40 Step Ups
30 Deadlifts (185#)
20 Power Clean (185#)
10 Front Squats (185#)

Time: 22:00

RomWod