CrossFit08844

12 Oct 2017

Warm Up: 3x10 Trunk, SunSal
3x5 KB Swing/Wall Ball/KB Push Press

WOD Open
AMRAP in 12 minutes:
15 KB Swing (53#)
15 Wall Ball (20#)
5 KB Push Press (53#) per hand

Result = 4 rounds + 3 reps

RomWod