CrossFit08844

6 Sep 2017

Warm Up: 3x10 Trunk, SunSal
3x 10 Push Jerk/3 T2B/1 min DU

Strength Push Jerk:
2x 65,85,105,125,135,145,155(f)

WOD
15-12-9
Push Jerk (85#)
Toes2Bar
400 Singles
9-12-15
Toes2Bar
Push Jerk (85#)

Time: 20:04

RomWod