CrossFit08844

5 Sep 2017

Warm Up: 3x10 Trunk, SunSal
3x 5 Squat/5 Power Clean/3 Pull Ups

WOD
Hot Shots 19
40 min Cap
30 Air Squats
19 Power Clean (95#)
7 Pull Ups
400m Run

Result @ Cap = 4 rds + 9 Reps

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