Open Gym

4 Jun 2017

Warm Up: 3x10 Trunk, SunSal, 1K Row

TGU 1x 26,35,44,53,55,70 /Side

EMOM 10 minutes: 10 KB Swings (Rus, 70#)/5 Push Ups

30/30 Jump Rope x 5

5x 20cnt Bird Dog/Side Plank/Hollow Hold

RomWod