CrossFit08844

5 Jun 2017

Warm Up: 3x10 Trunk Twists, SunSal,
10 x Front Squat/Hang Power Clean/Hang Squat Clean (45#)
Hang Squat Clean 3x 65,85,105

WOD
21-15-9 Hang Squat Clean (115#)
Handstand Push Ups

Time: 20:53

RomWod