Simple & Sinister Test (53#)

2 Feb 2017

Warm Up: SunSal,3x5 KB Halo,Goblet Squat
Windmill 3-2-1 (26#)

Simple & Sinister Test
KB Swing 5x10/hand (Russian) EMOM 53# (> 5 min)
----one minute rest----
TGU 5x 53# /hand (8:25)

Jump Rope 30/30 x 10

RomWod