CrossFit08844

1 Feb 2017

Warm Up: 1x SunSal A/B, Scap Jack
2x5 Med Ball Clean/Burpee2Plate

Strength: Back Squat
10x 45,95,115,135,155,175,195

WOD
7min AMRAP
7 Med Ball Clean (20#)
7 Burpee2Plate (45#)

Result = 4 rds + 4 reps

RomWod