Walk, Swing, & TGU

4 Jan 2017

Walk on Treadmill, 35 min, L2, S3.4

Warm Up: Scap Jack, 3x5 Goblet Squat

KB Swing 10x10 2 hand (Russian) EMOM 50#

TGU 1x 26,30,35,40,44 /hand

RomWod