Squat, Press, & Jump

5 Jan 2017

Warm Up: 1x SunSal A/B, Windmill 3-2-1 (26#)
3x5 Halo/Goblet Squat, Scap Jack

20 rep Back Squat W6
5x 45,65,95; 3x 115,135; 20x 155

Press W6
5x 45,65,85; 5x 100,110,120

Jump Rope 30 sec on/30 sec off, 10 rds

RomWod