Squat, Press, & Jump

12 Jan 2017

Warm Up: 3x5 Halo/Goblet Squat, Scap Jack

20 rep Back Squat W7
5x 45,65,95; 3x 115,135,155; 20x 170

Press W7
5x 45,65,85; 5x 105,115; 4x 125

Jump Rope 30 sec on/30 sec off, 10 rds

RomWod