CrossFit08844

11 Jan 2017

Warm Up: Scap Jack
10-8-6-4 Deadlift/Hang P Clean/Push Jerk (45,64,95,115)

WOD
DT
5 rounds for time:
12 Deadlift (115#)
9 Hang Power Clean
6 Push Jerk

Time: 13:49

RomWod