Swing, TGU, & Walk

20 Dec 2016
Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x10/hand (Russian) EMOM
35,40,44,40,35

TGU 1x 30,35,40,35,30 /hand

Walk on Treadmill, 37 min, L1.5 S3.3

RomWod