Swing, TGU, & Jump

22 Dec 2016

Warm Up: 1x SunSal A/B, Windmill 3-2-1 (26#)
3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x10/hand (Russian) EMOM
35,44,53,44,35

TGU 1x 35,44,53,44,35 /hand

Jump Rope 10x 30 sec on/30 sec off

RomWod