Road to Nowhere

Sunday, October 23, 2016

23 Oct 2016

Warm up: 1x SunSal

Jump Rope 10 minutes

Row 2900m
1 min warm up, 4x500m, 1 min easy btwn, 2 min cool down

RomWod

Mark at 7:41 AM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.