Road to Nowhere

Tuesday, October 25, 2016

25 Oct 2016

Warm Up: 1x Sun Salutation A/B, 5 min Jump Rope

WOD
Jackie
1000m Row
50 Thrusters (45#)
30 Pull Ups

Time: 14:38

RomWod

Mark at 5:04 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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