CrossFit08844

21 Oct 2016

Warm Up: 1x SunSal A/B
2x 15 Cal Row/10 Box Jump/3 Pull Ups

WOD
20 Min Cap
50-40-30-20-10 Cal Row
25-20-15-10-5 Box Jump
10-8-6-4-2 Bar MUs (2x Pull Ups)

Result at cap: 224 reps

RomWod