Open Gym

12 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (Rolls, etc)

GMB Rings 1 W12 D2
Pull Up 2 Inverted Hang 2 Skin the Cat 2 Roll 2 Chin 2 Low LSit 2 ->
MU 2 LSit 2 Fall Back Chin 2 Low LSit 1x10

RomWod