Burpee & Kettlebell Swing

14 June 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (Rolls, etc)

WOD
10 Burpees, 1 KB Swing (53#, Russian)
9 Burpees, 2 KB Swing
...
1 Burpee, 10 KB Swing

Time: 8:37

Sourland hike 1.4 miles

RomWod