CrossFit08844

31 Mar 2016

Warm Up: 3x 5 Front Squats/5 Push Press/Double Under

Strength: Push press : 5-3-3-2-2-1-1
95,115,125,135,145,155,165 (f)

WOD
13 minute AMRAP:
9 Front Squats(95#)
60 Singles

Result = 7 rds + 9 reps

RomWod