CrossFit08844

30 Mar 2016

Warm Up: 3x10 Trunk
3x 100m Row/10 Wall Balls (14#)/10 Deadlift (45#)

Prep: Deadlift: 5x 135,155,185

WOD
For time:
2000m Row
50 Wall Ball(14#)
30 Deadlift(185#)

Time: 17:46

RomWod