Gaux W8 D1 & KBSS W3 D2

16 Feb 2016

Warm Up: 3x10 Trunk, 3x5 DU

Gaux W8 D1
4 rounds not for time:
25 Supermans
20 Ab Mat Sit Ups
Max Free Handstand Hold
8 Ring Pull Ups

KBSS W3 D2
KB Swing 8x10 (53#, Russian) 3:51
5x1 TGU/side (35#) 6:00

RomWod