CrossFit08844

17 Feb 2016

Warm Up: 3x10 Trunk, 3x5 Squat
5 minute AMRAP: 15 Hollow Rock/Hang Knee Raise/30 sec Plank

Prep
2x5 Burpee/TTB/Wall Ball

WOD

5 Rounds for time of:
15 Burpees
15 Hanging Knee Raise
15 Wall Balls

Time: 22:31