Normandy Farms - Burpee Beep Ladder W1 D1

8 Dec 2015

Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales, 3x10 Push Ups, 3xDU

Burpee Beep Ladder W1 D1
min 0-1 10
min 1-2 12
min 2-3 14
min 3-4 16
etc...

Result = 33 burpees

RomWod