Burpee Beep Ladder W1 D2

12 Dec 2015

Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales, 3x10 Push Ups, 3xDU

Burpee Beep Ladder W1 D2
EMOM 8 minutes, 3 burpees
(added about 30 sec DU practice each minute)

Sourland Hike, 33 minutes

RomWod