CrossFit08844

25 Nov 2015

Warm Up: 3x10 trunk, 3x5 Squats, 3x3 Scales
3x 1 minute DU, 5 SDHP, 3 Toes-2-Bar

WOD

AMRAP in 20 minutes:
80 Singles
20 Sumo Deadlift High Pull (65#)
20 Toes-2-bar

Result = 3 rds + 65 reps

RomWod