CrossFit08844

23 Nov 2015

Warm up: 3x10 trunk, 3x3 Scales, 3x5 Squats
DU/10 dl/DU/10 fs/DU/10 ps/DU

WOD 10 min cap
200 Singles
20 Deadlifts (135#)
150 Singles
20 Front Squat (95#)
100 Singles
20 Power Snatch (75#)
50 Singles

RomWod