Wednesday, February 4, 2015

CrossFit08844

4 Feb 2015

Warm Up: 3x5 pull ups, push ups, squats
3x10 trunk twists
3x1 min DU

WOD
Cindy
AMRAP 20 minutes
5 pull-ups
10 push-ups
15 air squats

Result = 9 rounds + 15 reps
In garage at home.
at

No comments:

Post a Comment