5-3-1 Bench W11 & Back Squat W17

9 Feb 2015

Warm Up: 3x10 trunk
GST Day 9

5-3-1 Bench W11
5x 75,95,110,120,145,157

5-3-1 Back Squat W17
5x 45,65,95,107,127,150,160
3x 170,202