CrossFit08844

16 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Deadlift/Hang Power Clean/Front Squat/Push Jerk

WOD
21-18-15-12-9 reps for time of:
Deadlift (85#)
Hang Power Clean
Front Squat
Push Jerk

Time: 34 minutes 29 seconds