Linear Progression Week 3 Day 1

18 Oct 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Press 5 x 55, 75, 85, 95, 105
Squat 5 x 102, 122, 142, 162, 182
Neck 12 x 25# x 4
Curls 10 x 25#DBs x 3

Time: 44 minutes