Linear Progression Week 2 Day 2

14 Oct 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-5-5 Chin Up

Press 5 x 52, 72, 82, 92, 102
Squat 5 x 100, 120, 140, 160, 180
Neck 11 x 25# x 4

Time: 28 minutes