Starr Week 8 Day 2

12 Aug 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Press 5x 65, 77, 95, 107, 122
Deadlift 5x 135, 185, 235, 250
Neck 4x12x25#

Time: 35 minutes

Metcon
AMRAP 8 minutes:
5 x Barbell Hang Power Clean (45#)
7 x Box Jumps
9 x Sit Ups

Rounds: 5
Time: 8 minutes