Starr Week 8 Day 1

10 Aug 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Squat 5x 97, 125, 145, 175, 195
P Clean 5x 70, 85, 102, 120, 135
Neck 4x12x25#

Time: 50 minutes

Metcon
5 rounds for time:
7 Med Ball Thrusters
7 Chin Ups
7 Push Ups

Time: 11 minutes