Starr Week 3 Day 1

5 July 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
18-15-10 Push Up
9-7-5 Chin Up
20-15-10 Ab Mat Sit Up

Starr
Squat 5x 87, 107, 130, 152, 172
P Clean 5x 60, 75, 90, 105, 120

Time: 50 minutes